Wedding: How to manage the stress of preparations and enjoy every moment

By Vanessa from Vany’s Weddings

Planning a wedding can be an exciting adventure, but it can also quickly become stressful. Between endless lists, deadlines and unexpected events, it’s easy to feel overwhelmed. The good news? With the right techniques, you can stay calm and fully enjoy each stage of the preparations. Here are my tips for managing stress and transforming this period into a moment of happiness.

1. Create a clear action plan

• Why? A lack of organization is one of the main sources of stress.
• How to do it?
  • Utilise un rétroplanning pour identifier les grandes étapes.
  • Divide tasks into small, easy-to-perform actions.
  • Prioritize the most urgent tasks and keep an overview.

2. Learn to delegate

• Why? Tu n’es pas obligée de tout faire toute seule.
• How to do it?
  • Entrust certain tasks to your partner, your family or your witnesses.
  • Use trusted service providers for technical aspects.
  • Focus on what you love and let others help you.

3. Practice relaxation techniques

• Why? Prendre soin de toi est essentiel pour garder ton énergie et ta sérénité.
• How to do it?
  • Try deep breathing exercises to calm your mind.
  • Practice yoga or meditation to reduce anxiety.
  • Take regular breaks to refocus.

4. Set clear boundaries

• Why? Saying “yes” to everything can overwhelm you.
• How to do it?
  • Learn to say “no” to requests that don’t match your priorities.
  • Set schedules dedicated to preparations so as not to encroach on your personal life.
  • Clearly communicate your expectations to those around you.

5. Visualize your big day

• Why? Projecting yourself into your marriage can help you put small worries into perspective.
• How to do it?
  • Imagine the highlights of your day (the ceremony, the first dance).
  • Concentre-toi sur l’amour et la joie que tu partageras avec tes proches.
  • Utilise cette vision comme motivation pour avancer sereinement.

6. Gère les imprévus avec souplesse

• Why? Unforeseen events are inevitable, but they should not ruin your experience.
• How to do it?
  • Have a plan B for critical elements (location, weather, etc.).
  • Accept that not everything will be perfect and that’s part of the charm.
  • Be flexible and focus on solutions rather than problems.

7. Surround yourself with the right people

• Why? Those around you can be a source of support or stress.
• How to do it?
  • Spend time with positive people who reassure you.
  • Avoid conversations that increase your anxiety.
  • Call on a wedding planner if necessary to support you.

8. Celebrate every milestone

• Why? Appreciating the small victories will remind you why you do it all.
• How to do it?
  • Celebrates major advances (signing of the venue, choice of dress).
  • Share these moments with your partner or loved ones.
  • Keep a journal to capture memories of the preparations.

Conclusion :

Managing the stress of preparations isn’t always easy, but with these techniques, you can turn this time into a positive and rewarding adventure. Remember: the main thing is to create a day that reflects your love and your story. Need additional support? My La Mariée SUPER Organisée program is here to guide you step by step and make your wedding a serene and unforgettable experience!